Macro Meal Planner
Tailor your meal plans to fit your fitness goals
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Features
Create balanced meal plans tailored to your fitness goals with this personalized nutrition tool. Enter your physical details and objectives to receive precise daily calorie and macro calculations, along with three customizable meal suggestions that match your needs. Keep track of your nutrition journey by saving and reviewing past meal plans, making it easier to maintain consistency in your fitness routine.
- Smart Goal Setting
- Tell us about yourself and your fitness goals, and we'll create a personalized nutrition plan that works for your lifestyle.
- Custom Nutrition Plan
- Get a detailed breakdown of your daily calorie needs and ideal protein, carb, and fat ratios tailored to your body and goals.
- Daily Meal Ideas
- Discover three perfectly balanced meals each day that match your nutritional needs and help you reach your fitness goals.
- Fresh Meal Options
- Don't like today's suggestions? Simply tap to get new meal ideas that still fit your personal nutrition targets.
- Progress Tracking
- Keep track of your nutrition journey with a handy record of your past meal plans and calculations, all in one place.
Build with Macaron
Macaron, let’s create a smart meal planner for fitness goals. Users provide their height, weight, age, gender, and whether they want to build muscle or lose fat. Based on this, calculate their daily calorie needs using the BMR formula, adjusted for activity level. Then, break down the calories into macros: Muscle gain: 30% protein, 50% carbs, 20% fat Fat loss: 40% protein, 35% carbs, 25% fat Show the target grams per macro, and suggest 3 simple meals that meet those ratios. Let users explore different options using the same input, and easily access or clear their history.