AI Meal Planner

Eating well shouldn't require a nutrition degree. Macaron's AI Meal Planner builds personalized meal plans around your life — your taste, your schedule, your goals.

Download for Android

Meal Plans Built Around You, Not the Other Way Around

Most meal planners give you a rigid chart and expect you to follow it. Macaron does the opposite — it listens first, then plans.

Tell Macaron your dietary preferences, allergies, budget, and how much time you have to cook. It creates a weekly meal plan that actually fits your real life — not an ideal version of it.

Hate meal prepping on Sundays? Macaron won't force it. Love cooking on weekends but need quick meals on weekdays? It adapts. Deep Memory means Macaron remembers what you liked, what you skipped, and what made you say "make this again."

Every plan is flexible. Swap a meal, change a day, or ask Macaron to surprise you — it adjusts instantly without breaking your nutrition balance.

Personalized from Day One

Tell Macaron your preferences, restrictions, and goals — it builds a meal plan that feels like yours, not a template

Adapts to Your Life

Busy Tuesday? Short on groceries? Macaron adjusts your plan on the fly without sacrificing nutrition

Learns What You Love

Deep Memory remembers what you enjoyed, what you skipped, and what made you say "make this again" — so every plan gets better over time

How Macaron Plans Your Meals

A smart meal plan in four simple steps — no spreadsheets, no stress.

Meal Plan Examples: Real meal plans created by Macaron for real users — each one shaped by different goals, tastes, and lifestyles.

Share Your Preferences

Tell Macaron what you like, what you avoid, and any dietary needs — vegetarian, gluten-free, low-carb, halal, kid-friendly, or anything else. Use plain language, no forms to fill out.

Set Your Rhythm

Let Macaron know your weekly routine. Which days do you cook? When do you need something fast? Do you eat out on Fridays? Macaron plans around your actual schedule.

Get Your Plan

Macaron generates a complete meal plan with breakfast, lunch, dinner, and snacks — including estimated calories, macros, and a consolidated grocery list ready for shopping.

Live With It, Tweak It

Don't feel like salmon on Wednesday? Swap it out. Loved Monday's stir-fry? Tell Macaron to bring it back next week. Your plan evolves with you.

Busy Parent Weekly

"Healthy meals for a family of four, max 30 min cooking time" — 7-day plan with kid-friendly dinners, batch-prep breakfasts, and a single grocery list under $120

Post-Workout Fuel

"High protein meals, I go to the gym 5 days a week" — 5-day rotation with 150g+ daily protein, quick post-gym smoothies, and meal-prep-friendly lunches

Budget Student Plan

"I only have $40 a week for food and a tiny kitchen" — Simple no-oven meals, rice-and-bean combos, overnight oats, and smart leftover reuse across days

Vegetarian Explorer

"I just went vegetarian, I don't know what to cook" — Beginner-friendly plant-based plan with familiar comfort foods reimagined — veggie tacos, lentil bolognese, tofu stir-fry

Date Night + Weekday Balance

"Easy meals Mon–Thu, but something impressive for Saturday dinner" — 4 days of 15-min meals plus a guided Saturday recipe: homemade pasta with roasted tomato sauce

Toddler Meal Plan

"Nutritious meals for my 2-year-old who's a picky eater" — Colorful finger foods, hidden-veggie recipes, and fun shapes — with allergen flags and portion sizes for toddlers

Frequently Asked Questions

AI Meal Planner is a feature inside the Macaron app that uses artificial intelligence to create personalized meal plans based on your dietary preferences, nutrition goals, schedule, and budget. Just tell Macaron what you need, and it designs a plan that fits your real life.

Yes, the Macaron app is free to download and basic meal planning features are free. Premium features like advanced nutrition tracking, unlimited meal plan regeneration, and grocery list integration are available through subscription or almond top-up.

Absolutely. Macaron supports a wide range of dietary needs — vegetarian, vegan, gluten-free, dairy-free, keto, low-carb, halal, kosher, nut-free, and more. Just tell Macaron in your own words and it will plan accordingly.

Yes. Every meal plan comes with a consolidated grocery list organized by category, so you can shop efficiently without forgetting anything.

Of course. Swap any meal, change a day, or ask Macaron to suggest alternatives. It adjusts the rest of your plan to keep your nutrition goals on track.

Yes. With Deep Memory, Macaron learns your taste preferences, favorite recipes, and past feedback. The more you use it, the more your meal plans feel tailor-made.

Yes. Tell Macaron how many people you're cooking for, any family members' restrictions or preferences, and it creates a plan that works for everyone — including kid-friendly options and portion adjustments.

iPhone (iOS 14.0+), iPad, and Android devices (8.0+). Your meal plans sync across all devices when logged in with the same account.