Pregnancy Workout Guide
Safe pregnancy workouts to keep you and baby healthy
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Features
Stay fit and healthy during your pregnancy journey! Create personalized workout plans that adapt to each trimester, track your progress, and build your favorite routines. With smart recommendations based on your pregnancy week and comfort level, you'll maintain the perfect balance of safety and activity — giving you and your baby the best care possible.
- Smart Pregnancy Workouts
- Personalized exercise recommendations that match your stage of pregnancy, keeping you and your baby safe and healthy.
- Easy Profile Setup
- Kickstart your fitness journey by sharing basic details about you and your pregnancy in a simple, guided process.
- Detailed Exercise Guide
- Follow clear workout instructions, complete with warm-ups, duration guidelines, and safety tips crafted for expecting mothers.
- Favorites Collection
- Save your go-to pregnancy-safe exercises to shape a personalized workout routine just for you.
- Progress Tracking
- Stay motivated by tracking your fitness journey during pregnancy with an easy-to-read dashboard of your activities.
- Flexible Workout Management
- Easily manage your exercise routine by saving new workouts or removing ones that don't fit your style.
- Trimester-Specific Exercises
- Find exercises perfectly aligned with your current pregnancy stage, from early weeks to the third trimester.
Build with Macaron
Let's create a Pregnancy Fitness Coach app! Enter your height, weight, age, number of babies, and current pregnancy week. Get three personalized prenatal exercises perfect for your trimester. Each workout comes with stage-specific benefits, recommended intensity and timing, plus pre and post-exercise stretching tips. Save your favorite routines, remove individual exercises, or reset your collection. Want to update your info? Head to your profile to view and edit your fitness data anytime.