Sleep Buddy
Sweet dreams start with Sleep Buddy
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Features
Ready to transform your sleep? Build better bedtime habits with gentle coaching, personalized reminders, and soothing relaxation exercises. Track your progress, unlock achievement badges, and get caring support during restless nights. You'll naturally cut down screen time and create positive sleep vibes—all with a friendly guide by your side!
- Bedtime Buddy Reminders
- Get friendly, personalized nudges when it's time to wind down, helping you stick to your ideal sleep schedule without feeling pressured.
- Calming Sleep Exercises
- Follow along with soothing breathing exercises and relaxation techniques that help quiet your mind and prepare your body for restful sleep.
- Evening Check-In Moments
- Take 30 seconds before bed to reflect on your day and set peaceful intentions for the night ahead.
- Morning Reflection
- Start each day with a quick check-in to track your sleep quality and celebrate the small wins in your sleep journey.
- Sleep Journey Insights
- Watch your progress unfold with beautiful charts that show your improving sleep patterns and consistency over time.
- Sleep Success Rewards
- Earn delightful badges and celebrate milestones as you build better sleep habits, one restful night at a time.
- Share Your Success
- Show off your sleep achievements with beautiful cards perfect for sharing your progress with friends and family.
- Nighttime Support
- Find comfort and gentle guidance during restless nights with soothing messages and relaxation tips when you need them most.
Build with Macaron
Macaron, I'm really breaking down from my late-night habit.
Every time I say I'll sleep at 11, I end up scrolling on my phone until 2 or 3 a.m., and the next day I'm exhausted.
I want you to remind me every night to put my phone down earlier—make it gentle, not strict.
I also want to try deep breathing or relaxation exercises to help me slowly unwind.
I want to check in before bed and again when I wake up. Please record it and show me a trend chart so I can see if I'm becoming more consistent.
If I manage to sleep early for a whole week, can you give me a star or a badge?
Then generate an achievement card so I can share it on social media.
Sometimes I really can't fall asleep and just toss and turn—can you comfort me then?
Macaron, this time I really want to go to bed early. I'm counting on you!